Delicious recipe for broccoli and cauliflower, taught to me by a friend from Spain

Date:

Share post:

Introduction

In this article, we’ll explore a delicious recipe for broccoli and cauliflower, taught to me by a friend from Spain. This vegetarian dish is not only nutritious but also bursting with flavors that will tantalize your taste buds.

Ingredients

To prepare this delightful dish, you’ll need the following ingredients:

  • 900 grams of broccoli
  • 450 grams of cauliflower
  • 5 cups of milk
  • Salt, to taste
  • Onion, to taste
  • 1 carrot
  • 1 bell pepper
  • 1 garlic clove
  • 2 tablespoons of olive oil
  • Parsley, to taste
  • 200 grams of red cherry tomatoes

Preparation of Broccoli and Cauliflower

  1. Begin by thoroughly cleaning and washing the broccoli and cauliflower. Then, chop them into small pieces on a cutting board.

Cooking Process

  1. In a pot, add the broccoli along with boiling water and season with salt. Pour in the milk and cook for approximately 3 minutes.
  2. In another pot, place the cauliflower, add boiling water and milk, season with salt, and cook for about 5 minutes.

Sautéing Vegetables

  1. Heat a non-stick skillet, drizzle some extra virgin olive oil, and add the chopped onion and carrot. Sauté for a few minutes until golden brown.

Final Touches

  1. Drain the broccoli and cauliflower and transfer them to a pot. Add the diced bell peppers, chopped cherry tomatoes, and mix well. Then, add seasoning according to your taste.

Conclusion

With just a few simple steps, you can create a flavorful and nutritious vegetarian dish that will impress your friends and family. This recipe, learned from a friend in Spain, is a testament to the richness of culinary traditions around the world.

Spread the love
165,000FansLike

Related articles

Unlocking Prostate Health with Prostadine: A Natural Solution for Men’s Wellness

As men age, prostate health becomes a growing concern, affecting millions worldwide. Issues like frequent urination, discomfort, and...

Unlock Your Brain’s Potential and Find Relief from Tinnitus

In today's demanding world, maintaining mental clarity is essential for success, but for many, there's an additional challenge:...

What is kombucha made of and is it good for your health?

Kombucha is a fermented tea drink made from a few simple ingredients. It's known for its tangy flavor,...

Apple water with cinnamon

Apple water with cinnamon is a refreshing and flavorful drink that combines the crisp taste of apples with...