Ever since ancient times, our ancestors used ginger for medicinal purposes as well as culinary. In more modern times, researchers found that ginger contains a variety of compounds with anti-inflammatory, antioxidative, antimicrobial, and immune-boosting properties.
Studies show that it may reduce inflammation in the body and prevent the accumulation of free radicals. Consequently, ginger has the potential to prevent a myriad of adverse health effects when consumed adequately.
The list of health benefits claimed for ginger is extremely long; additionally, researchers keep unveiling new potential with every new study. Here are the reported benefits of including ginger in your diet:
• Freshens your breath
• Prevents low-grade inflammation and oxidative stress
• Reduces the risk of several types of cancer
• Optimizes the function of the immune system
• Regulates the symptoms of motion seasickness
• Relieves nausea and vomiting
• Improves symptoms of menstrual pain
• Shortens the duration of the common cold and the flu
• Improves food digestion and prevents symptoms of bloating, gas, and abdominal cramping
• Relieves pain caused by headaches and migraines
• Tempers down the swelling and pain of rheumatoid arthritis
• Improves symptoms of asthma
• Balances the lipid panel to prevent dyslipidemia (i.e., high triglyceride, high LDL, low HDL)
