1. Boosts Immunity: Strawberries are rich in antioxidants and vitamin C; both of these substances are excellent for fighting free radicals. Vitamin C is well established by science to boost the immune system.
2. Regulates Blood Pressure: A study has found that consumption of a moderate amount of strawberries results in favorable changes in HDL cholesterol and blood pressure. The results of the study indicated that regular consumption of strawberries may help prevent cardiovascular diseases.
3. Reduces Stress: The high amount of vitamin C in strawberries helps in reducing stress. A study has also reported that the anthocyanins present in strawberries are responsible for lowering stress.
4. Help Lose Weight: Strawberries promotes the production of two important hormones, adiponectin and leptin. These hormones have been shown to increase metabolism and help in burning fat.
5. Prevent Memory Decline: Strawberries may help keep the brain sharp in old age and prevent memory decline. A study has found that the high amount of flavonoids in strawberries are responsible for preventing cognitive decline in older adults.
6. Beautiful Skin: Strawberries contain a lot of vitamins and alpha-hydroxy acid which gets rid of dead skin cells and cleanses the skin. Strawberries also contain a lot of vitamins, which along with alpha-hydroxy acid have been shown to improve biochemical parameters of skin including skin texture, skin elasticity, and wrinkles.
7. Maintain Healthy Teeth: Strawberries contain malic acid, which is a good natural whitener for enamel. A study has found that strawberry juice has a positive effect on the rewhitening process of coffee-stained teeth.
8. Assists digestion: Strawberries contain natural fiber which is beneficial towards digestion.
8. Keeps Bones Healthy: Strawberries contain vitamin C and calcium that strengthen the bones and prevent bone damage.
