As we age, it becomes increasingly challenging to maintain a slim waistline. However, with the right combination of exercises and a healthy lifestyle, it is possible to reduce belly fat even at the age of 40.
In this article, we will explore a range of non-generic free weight exercises that can help you shed belly fat faster and achieve a toned midsection. Incorporating these exercises into your fitness routine, along with a balanced diet, will set you on the path to success.
SQUATS WITH DUMBBELLS ON SHOULDERS
- Stand up, holding a pair of dumbbells over your shoulders.
- Keep your head up, tighten your abs, push your hips back and bend your knees.
- Slowly lower your body until you are squatting, with your hands at your sides.
- Hold this position for a few seconds.
- Next, push up to the starting position.
- Perform between 8 and 12 repetitions.
DUMBBELL BENCH ROW
- Place your right hand and knee on a bench.
- With the other hand, the left, grab a weight.
- Raise the weight and lower it again.
- Perform 10 lifts with each arm.
ARM OVERHEAD PRESS
- Stand with your feet shoulder-width apart.
- Grab the dumbbells with your palms facing up.
- Raise both arms first to shoulder height and then up, above your head.
- Lower your arms carefully to the starting position.
- Do 20 repetitions.
ROMANIAN DUMBBELL DEADLIFT
- Hold a dumbbell in each hand.
- Bend your waist and flex your knees a little, letting the dumbbells carry close to the ground.
- Go up to the starting position. That’s a repeat.
- Try to do between 10 and 15 repetitions.
