Tag: health
How much water should you drink per day?
We can go for 50 days without food, but only two to three without water. Water is essential to the human body and we...
Avoid these three kinds of beverages following exercise
Fizzy drinks can dehydrate you if you drink them in large quantities. The same effect can occur if you are already dehydrated - something that...
Changes in the menstrual cycle that can be worrying
Many women can experience (unpleasant) changes in the menstrual cycle that can be worrying. Which of these changes are a sign of a problem?
The menstrual...
A Healthy Lifestyle in 4 Easy Steps
Think you're leading a healthy lifestyle? Aside from occasionally veering off the path, most of us think we do a fair job of maintaining...
Home Remedies for Weight Loss
There are many home remedies that might help with your weight loss process, from apple cider vinegar drinks to juice cleanses. Who knows what...
Does a daily one-hour walk help you lose weight?
Walking is an exercise that is accessible for many people and requires no special equipment. It not only contributes to weight loss but also...