Tag: weight loss
7 GLUTE EXERCISES YOU CAN DO WHILE LYING ON YOUR BED
When it comes to toning and strengthening your glutes, you don’t always need fancy equipment or a gym membership. In fact, you can work...
THE 7 MOST EFFECTIVE WORKOUTS FOR FIRMING AND TONING YOUR ABS
When it comes to achieving a strong and toned midsection, there is no shortage of exercises to choose from. However, not all workouts are...
It melts fat like a joke, 1 cm per day: A drink that will do wonders for your body
Unfortunately, there is no magic wand for eliminating extra pounds. However, with sufficient physical activity, more movement in the fresh air and a healthy...
MARINATED CUCUMBERS, ONIONS, AND TOMATOES
The flavors of the dressing in this cucumber, tomato, and onion salad pull the natural juices out of the vegetables, which then get re-absorbed...
ACHIEVE A FLAT STOMACH WITH A QUICK AND EFFECTIVE 6-MINUTE AB WORKOUT
Dreaming of a flat stomach? You don’t need to spend hours at the gym to achieve your goal. With this 6-minute ab workout, you...
How to Lose Weight Fast with Lemon, Ginger and Chia Seeds
When you want to lose weight, diet is the number 1 factor to take into account. But when we talk about food we think almost...