Did you know?
This stretch
– Stretches the hips, hamstrings and calves.
– Strengthens the thighs and knees.
– Keeps your spine strong and flexible.
– Reduces stress, anxiety, depression, and fatigue.
– Calms the mind and soothes the nerves.
– Relieves tension in the spine, neck, back, and
– Activates the abdominal muscles.
