Nature offers us a variety of solutions to take care of our health and well-being. Among these natural treasures, apple cider vinegar stands out as a versatile and effective remedy, used for centuries in different cultures around the world. This vinegar, obtained through apple fermentation, contains many nutrients and active ingredients that give it beneficial properties, useful in medicine. Whether you want to improve digestion, combat fungus or even alleviate joint pain, this amber liquid with its multiple benefits could be the natural solution you are looking for. Interested in its therapeutic properties? Discover how you can easily use this essential alternative medicine daily to treat and prevent a variety of common illnesses without the side effects that often accompany drug treatments.
In fact, scientific studies have highlighted its numerous healing effects, from its effects on digestion to its benefits for skin and hair, but we still don’t know how to use it to soothe and treat various ailments!
What are the benefits of apple cider vinegar?
Thanks to its antiseptic, antibacterial and antifungal properties, apple cider vinegar is very useful against all types of infections. Additionally, it is an excellent anti-fatigue tonic and a valuable tool for improving digestion, reducing food cravings, and regulating blood sugar. Contrary to what its acidity might suggest, it also has alkalizing and remineralizing effects . Finally, you can also use it to relieve certain pain, to beautify your hair, to relieve itching (for example, from mosquito bites), but also to treat acne spots and skin imperfections .
How do you choose apple cider vinegar for your remedies?
If you do not plan to make apple cider vinegar yourself (it is easy to prepare from apple cores and peels), you should be especially careful when choosing the product in the store. In fact, not all vinegars are the same and therefore do not bring the same health benefits. So avoid cheap plastic bottles and opt for an organic vinegar (to limit pesticides and sulfites). To enjoy all the benefits of the mother of vinegar, choose a live, non-fermented product in which you will find all the enzymes and good bacteria that make this “magic potion” so special.
To enhance the flavor of the natural apple cider vinegar remedies you are taking, you can also provide high-quality honey to add a spoonful to the mixture! For good dilution, still mineral water is also required .
What natural apple cider vinegar remedies should you consider?
1) An aid to promote digestion
Dilute a tablespoon of this vinegar in a large glass of water and drink through a straw to protect your tooth enamel. There are two options for taking it: You can drink this vinegar water on an empty stomach before breakfast or half an hour before your meal. This gently stimulates the digestive system .
2) A solution for athlete’s toenail or foot
Use one measure of vinegar to three parts of baking soda and form a paste that you apply to your nail for about twenty minutes, twice a day. To combat athlete’s foot, soak your foot in a bowl containing a glass of white vinegar or apple cider for 15 minutes, twice a day. Make sure to dry your feet well after treatment and repeat the treatment until the fungus disappears.
3) Two good methods for persistent hiccups
Chew sugar previously soaked in vinegar or drink three sips of warm water with vinegar without breathing.
4) To relieve sore throats
Gargling is a good way to soothe an irritated throat. To do this, mix 1/4 apple cider vinegar with 3/4 warm water and gargle with this mixture two to three times a day. Remember to rinse your mouth well with clean water when you’re done.
5) A technique to combat excessive sweating
Regulating perspiration involves much more than just sage or baking soda! Just like our ancestors, you can brush your armpits with this liquid and get a convincing result.
6) The unusual tip against stress
When faced with anxiety, we easily think of plant teas or essential oils. However, it is also possible to pamper yourself with a small vinegar bath to feel more comfortable . Count two cups of vinegar to a bathtub of water.
7) A cure for toothache
To relieve toothache , bring a cup of vinegar and a clove to a boil in a pan. Then let it cool and rinse your mouth well. Repeat throughout the day as needed. This means you will have to wait some time for an emergency appointment with your regular dentist.
8) To overcome constipation and bloating
To prevent constipation, drink 3 teaspoons of apple cider vinegar in 250 ml of mineral water once a day. Reduce the amount to one spoon per glass of water before meals to avoid gas and bloating.
9) A tip against tiredness
Fill up on trace elements, pectin and minerals (magnesium, etc.) with apple cider vinegar! If you feel a little lazy, add 1 teaspoon of apple cider vinegar and 1 teaspoon of acacia honey to a glass of water (preferably mineral) and drink this drink before eating. Perfect for difficult times!
10) A way to treat canker sores and bad breath
A good vinegar mouthwash (2 or 3 teaspoons in a glass of water) is a good way to eliminate the bacteria that cause bad breath . It can also promote healing of a painful cold sore . Do not hesitate to rinse your mouth with vinegar water twice a day and then rinse thoroughly with clean water to avoid damaging your tooth enamel.
11) A medicine to lower blood sugar
In diabetics, this food has been proven to help regulate blood sugar and insulin. One study even estimated that consuming it before a meal rich in glucose could improve insulin sensitivity by up to 34%. Its acetic acid slows down the digestion of carbohydrates and increases the absorption of glucose. Just drink a glass of water mixed with a tablespoon of apple cider vinegar to feel the positive effects! Do this treatment for a maximum of one month to reduce blood sugar levels.
12) Aches and pains knocked out
Take a bath for about 20 minutes in a bathtub with water containing 200 ml of this vinegar. To make the most of the relaxing effect, do not rinse your skin when leaving.
13) A good supplement for cystitis
In case of a urinary tract infection, it is very important to see a doctor quickly to avoid complications. In addition to the treatment (or while waiting for the prescription), nothing prevents you from drinking a glass of water with a spoonful of vinegar daily to acidify the urine and thus reduce the development of germs . Furthermore, it can also be used for prevention.
14) Arthritis Relief
Joint pain is never easy to live with. However, to get relief, you can consider a month-long treatment. To do this, mix 1 teaspoon of vinegar and 1 teaspoon of acacia honey in a glass of warm water and drink this mixture morning and evening. You can also rub painful joints with a very homogeneous mixture of half a cup of apple cider vinegar, a quarter cup of olive oil and two egg whites.
15) A welcome help against colds
Surprisingly, it is also possible to use apple cider vinegar… inhaled! To do this, simply add two to three tablespoons to a large bowl of boiling water. Then, all you have to do is breathe in these vapors, keeping your head over the bowl and covering yourself with a towel. Remember to close your eyes tightly . Otherwise, it may burn a little.
16) Vinegar remedy for diaper rash or eczema
Vinegar water is very effective against diaper rash in babies. Just dilute it well (2 tablespoons in a large glass of mineral water) before using it to rinse your baby’s bottom. Then, pat your butt dry to avoid irritating it .
Vinegar is also a safe choice for eczema and especially itching, as it has a pH value close to that of the skin and has a calming effect on all types of irritation. To get the maximum effect, first prepare nettle tea (250 ml of water and a handful of nettle flowers), let it steep for ten minutes, filter and heat. Finally, add 1 tablespoon of this apple cider vinegar and apply it to the affected areas with a compress.
