People who have an office job and sit in front of a computer all day probably often have muscle pain.
Although it’s recommended to get up every hour while you’re at work, you’re still sitting most of the time, so yoga is a great way to loosen tight muscles.
With these simple poses, you will refresh your entire body, restore proper circulation and move tight muscles.
Mountain peak
Mountain Peak is one of the simplest poses in yoga. Once you’re in position, you’ll feel a stretch in your back, legs, and arms.
It is important while in this position to breathe deeply and in a controlled manner so that the body can be filled with oxygen and circulation can be restored.
Cat pose
Place your hands shoulder-width apart, and let your body be parallel to the floor. As you lift your head up, inhale, and as you lower it to your stomach, exhale.
This exercise activates the muscles in a very short time and refreshes the brain.
Bending with legs apart
At first glance, this pose seems problematic, but it is not difficult to do. Stand and spread your legs shoulder width apart. Take a breath and lower your head towards the floor, between your legs. Keep your back straight. Stay in this pose as long as you are comfortable.
This pose restores circulation to the head and stretches back muscles that are cramped from prolonged sitting.
Twisting of the spine
This exercise helps the whole body, especially the spine, and also calms the mind. Sit on the mat and stretch your legs out in front of you. Bend your left leg and bring it close to your right hip. Press the left leg with the right hand and turn the body to the right.
Repeat the same on the other side.
Pigeon position
This position can be a little uncomfortable, so it’s important to adjust well. While in the “mountain top” position, lift your right leg up and place it forward between your hands. Lower yourself down with your hands and head and stay in that position for 20 seconds.
Repeat the same with the other leg.
