Doing push-ups all the way requires a strong chest, shoulders, triceps, and even a strong core. The number of push-ups you can do is also used as a metric that can measure your overall fitness level and upper body strength in most fitness tests across multiple continents. Unfortunately, many people either struggle with doing push-ups or are stuck with a set number of good clean reps, even though they want to do more.
Here are 7 things you can do in the next 30 days to increase the number of push-ups you can do.
