After using apple cider vinegar for a month, the author claims to have experienced several benefits. “The first effect I saw was that it decreased my hunger and helped me digest food. What results did she observe, and will she keep consuming apple cider vinegar going forward?
The slimming secret of our grandmothers was apple cider vinegar.
When they were younger, they reportedly took a teaspoon of apple cider vinegar every morning to maintain their weight. However, this practice appears to have been abandoned today.
Journalist Kayla Garritano of “Eat This, Not That” made the decision to consume apple cider vinegar for a month in order to see what transpired, how this approach of weight loss functions, and what impact it would have on her general health.
We fully describe her experience to you:
Apple juice is twice-fermented to produce apple cider vinegar.
Typically, people consume it to improve their health and shed pounds.
The white sediment that gathers in the bottle of apple cider vinegar indicates that it has more naturally occurring bacteria and fungi than other vinegars.
I saw significant changes in my body after drinking apple cider vinegar every morning for a month, although I have to admit that I did not lose weight.
The taste of apple cider vinegar is extremely strong, making it challenging to consume.
I discovered a recipe for an apple cider vinegar beverage after doing further research, and I followed it:
2 tablespoons organic apple cider vinegar, 1 large spoon organic honey, and 240 milliliters of hot water.
My health also improved as the taste of apple cider vinegar got more pleasant and as a result of the honey and cinnamon.
Every morning when I got up, I drank this beverage to cleanse my body and aid in digestion. However, I had to immediately follow it up with a cup of coffee in order to get through the rest of the day.
I didn’t alter my food in any way, and I weighed myself and kept track of it on the first day of the experiment.
I weighed myself every week to see whether I had dropped any weight and to see if the drink had any impact.
My appetite was decreased by apple cider vinegar, which was the first side effect I observed.
Despite eating three meals a day, I rarely felt hungry throughout the day, so I cut back on snacks and ate less at meals.
While eating less junk food and smaller amounts can help you lose weight on their own, it should be noted that apple cider vinegar is not a “meal” that magically melts away the pounds; rather, it is a supplement that can assist you in doing so.
I found that using apple cider vinegar on its own did not help me lose weight, but I think it would if I combined it with a healthy diet and exercise.
I think my weight loss outcomes would have been drastically different if I had consumed fewer calories and worked out frequently.
I observed that using apple cider vinegar improved my digestion as well. It is known to promote digestion, raise stomach acid levels, and lessen gas and bloating. In any case, I’m happy with this choice for my stomach.
I don’t think I’ll continue to use apple cider vinegar in the future because, after two weeks, I was already eager for this trial to be over.
The fact that I had to get up and make the drink every morning irked me, but I would always reach for it as soon as I felt the need to cleanse my body.
