You may not be aware, but an avocado is a fruit, not a vegetable. Due to its distinctive shape and flavor, it is frequently mistaken for a vegetable and doesn’t even come close to the strawberry or apple. Surprisingly, it has a lower carbohydrate content than other fruits and is strong in healthful fats. Thus, it is suitable for low-carb diets like the ketogenic diet. So it makes sense to freeze avocado to make sure you always have enough of this pleasure on hand.
Research has shown that avocados provide health advantages. The fruit’s rapid browning is its one and only drawback. Unlike an apple, which may remain on your counter for weeks, this item cannot. When it comes to this green miracle, you have to use it or lose it.
Avocado freezing is not difficult. Before freezing them, though, you must understand why they brown so quickly and how to stop it. Browning will be stopped by the freezer, although it could require a little help.
How Come Avocados Brown So Fast?
If you find avocados for a fantastic price, you might be hesitant to buy them in large quantities because they don’t keep well. You may have between 24 and 48 hours if you store them in the refrigerator before they start to lose their color and become mushy. This fruit’s adversary is oxygen.
An avocado will begin to oxidize the moment you expose it to the air. Oleic and linoleic acids, which have a low carbohydrate content, make up the skin of this fruit. These green dreams don’t ripen until they are picked, in contrast to other fruits that ripen on the vine.
Phenolic chemicals found inside the avocado combine with the air to begin the decomposition process. Apples also darken as a result of the same process. Maintaining the fruit whole and undamaged gives you some extra time to stop it from turning brown.
Use lime or lemon juice in your guacamole or on the inside of the avocado to prevent browning. You must be aware of this before freezing avocados because it can extend their shelf life. You won’t get the same amount of shelf life from guacamole as you would from the whole fruit if you make it.
Last but not least, if you cut the fruit in half and only use one half, you may prevent the other half from browning by tightly wrapping it in cling wrap. The shelf life is increased by the cling wrap because it excludes any air.
How are avocados frozen?
You must first choose whether to freeze them whole or in cubes. You can make guacamole more easily thanks to the cubes. However, eating them by the slice or on avocado toast is simpler when the fruit is consumed in its entirety.
When freezing avocados, it is best to use a food sealer and appropriate bags. In one of the larger storage baggies, you can freeze three entire fruits or up to six halves of fruits. Peel the fruit’s skin off and take out the pit first.
It will start to discolor quickly, so you should spread lemon or lime juice all over it next. If you’re going to freeze it in halves, lay the halves out on a platter and quickly freeze them. This step is essential because, if you want to keep the avocado whole, it doesn’t fare well passing through a food sealer because it is extremely mushy.
The avocados can be put into a storage bag after roughly an hour of freezing. To stop the oxidation, completely purge the area of air. For up to two years, your fruits will remain unblemished and green in the freezer.
There is no longer a requirement to perform the flash freeze cycle if you want to freeze them in cubes. The cubes will probably eventually be used to make guacamole. Therefore, you must be sure that you are aware that this procedure will result in some mush.
It is not a problem to make guacamole and freeze it. To prevent oxidation, just be sure to include the lemon or lime to the mixture. Any of these techniques can be used to freeze avocados.
Avocados: Interesting Facts and Health Benefits
The Persea tree is the source of the avocado. It is a terrific addition to many recipes because of its excellent nutritional value. Did you know that this fruit can be used to produce keto-friendly ice cream? Some individuals also add it to smoothies.
Because of this superfood’s health benefits, health-conscious people like it. Here are some intriguing details about this wonderful fruit that you might not be aware of.
You can choose between a round or a pear shape
The skin of the avocado can range in color from green to black and comes in two forms. They range in size from eight ounces to three pounds, depending on their weight.
Hass grows the most popular variety. Hass’s fruit has earned the moniker “alligator pear” due to its rough flesh and vibrant green color.
They Contain More Than 20 Minerals and Vitamins
The following advantages can be obtained from a 3.5 ounce serving of this superfruit:
•Vitamins C, K, B5, B6, and E
•Folate
•Potassium
•Thiamine
•Riboflavin
•Niacin
•Copper
•Iron
•Zinc
•Phosphorous
•Manganese
•Magnesium
This fruit is not too horrible in terms of calories either. This fruit typically contains 160 calories. However, it has two grams of protein and 15 grams of heart-healthy fats. Even though there are nine grams of carbohydrates, thankfully seven of those grams include fiber. There are two net carbohydrates.
They are low in fat and contain little to no salt or cholesterol. Therefore, consuming these fruits won’t be a problem for those on restricted diets because of their cholesterol or blood pressure.
They are potassium richer than bananas
It may sound absurd, but an avocado contains twice as much potassium as a banana. Potassium is necessary for the cells in your body since it aids in a number of processes. Avocados have a whopping 14 percent of the daily required amount, compared to bananas’ 10%.Higher potassium intake can lower blood pressure and lower your chances of having a heart attack or stroke.
Heart-Healthy Monounsaturated Fatty Acids Are Found in Abundance in Them
These fruits offer heart-healthy lipids, which is one of their biggest nutritional advantages. Even while some people might read the label and assume it’s a high-fat food, the majority of those are healthy quick foods that your body needs to thrive.
They include oleic acid, which can be just as beneficial as taking ibuprofen or aspirin in reducing inflammation in the body. They are also resistant to heat-induced oxidation due to their high fat content, so you may add them to dishes and they will keep their color.
They’re Fiber-Rich
Avocado might help if you struggle with constipation and irregular bowel movements. Their high fiber content aids in maintaining a healthy digestive system and can assist diabetics to avoid glucose spikes.
They’ll Reduce Triglyceride and Cholesterol Levels
A serious condition is high cholesterol. Statin medications should be avoided because of their severe negative effects. This fruit can help you maintain healthy levels. You now understand the benefits of freezing avocados.
Avocado consumers seem to be healthier
Over 17,000 people took part in an NHANES study. The review’s objective was to examine the dietary routines of people who regularly ate this fruit. The outcomes were unexpected. They discovered that those who regularly ate avocados had greater health than those who did not.
What’s more astonishing is that those who consumed them frequently had lower BMIs, healthier cholesterol levels, and fewer cases of heart disease. Therefore, it would seem that eating just one avocado per day could prevent visits to the doctor, even though the apple offered all the benefits.
They Can Protect Your Eyes With Their Potent Antioxidants
Macular degeneration and cataracts are among the main issues facing the elderly population. Your eye health is crucial. Avocados assist to prevent these diseases by providing your eyes with the nutrition they require due to their high antioxidant content.
The main antioxidants that maintain your eyes’ sharp vision are lutein and zeaxanthin, and avocados are a good source of both.
Final thoughts on storing avocados in the freezer Always
You now have some important knowledge, regardless of whether you decide to consume avocados immediately or freeze them. Avocado should be a regular part of your diet, not simply the occasional dish of guacamole.
Why not enjoy some delicious guacamole, ice cream, a lovely piece of avocado toast, or a green smoothie? Making this a regular component of your diet will benefit both your heart and body. So go ahead and buy plenty of these gorgeous things. There is no longer a need to restrict your purchases because you can freeze them.
