Unfortunately, there is no magic wand for eliminating extra pounds. However, with sufficient physical activity, more movement in the fresh air and a healthy diet, you can quickly adjust and normalize your body weight.
What will help you speed up weight loss is this drink that you can make from natural ingredients that you may already have in your kitchen.
We will show you the best weight loss recipe that will help you reduce the volume of fat from your belly every day. In some cases, the process goes so fast that they manage to reduce up to 1 cm of belly fat per day.
But this drink is not only good for reducing excess weight.
It will help you to eliminate excess retained water in the body, it will improve the function of your brain, hearing and vision.
INGREDIENTS NEEDED:
- 125 g horseradish
- 4 lemons
- 2 cm fresh ginger
- 3 tablespoons honey
- 2 tablespoons cinnamon
PROCEDURE:
First clean the horseradish and ginger, peel them and put them in a blender. Add lemon, and if you are not using organic, then just squeeze the juice.
Then add cinnamon and honey. Mix everything well and store it in a glass jar. It is stored in the refrigerator.
USAGE:
One tablespoon in the morning on an empty stomach and one tablespoon before bed. For best results, consume the syrup over a period of three weeks.
Why is horseradish good for health?
The diet with horseradish is especially useful for diabetics, but also for those who lack energy and are constantly tired, as well as for those with a slow metabolism.
Horseradish is used as a spice for various dishes, especially for meat. The leaves of this herb are rich in vitamin C, carotene and chlorophyll.
It also contains a significant amount of potassium, phosphorus, chlorine, sulfur and vitamin B. This herb cleanses the entire organism and accelerates the metabolism.
It protects the internal organs from malignant diseases, such as the stomach, liver, small and large intestine.
It also contains phenols, essential oil, asparagine, resin, starch and saccharides. Due to all these ingredients, it is recommended in folk medicine as a remedy for cough, sinuses, bronchitis, asthma and rheumatism. It strengthens immunity and protects against colds.
It is also used as a medicine against clogging of blood vessels, and it also improves digestion.
Recommended for expelling kidney stones. As a medicine, it is consumed in the form of tea, syrup, wine, tincture or sour, fermented food.
When horseradish is consumed, it should be taken into account, as with other herbs, that care should be taken not to take excessive amounts, as it can cause diarrhea and vomiting.
Why is ginger useful for health?
Ginger occupies a special place in many cuisines due to the specificity of the aroma and the sharp, spicy taste that sets it apart from other spices, but also because of its medicinal properties.
It has been used both as a spice and as a medicine for thousands of years, and is still the case today. There are nutrients in its composition, but it mainly contains vitamin C, potassium, iron, calcium and magnesium.
Fresh ginger helps to reduce the level of bad cholesterol. At the same time, it reduces stomach bloating.
It has a positive effect on the restoration of intestinal flora and has a laxative effect. Severe headaches and migraines can be alleviated by consuming a few thin slices of fresh ginger.
Ginger powder helps relieve abdominal pain. Relieves painful symptoms of arthritis, flu or cold.
Numerous studies show that using ginger powder slows down the growth of cancerous tumors and has proven to be an excellent supplement for alleviating the effects of chemotherapy, such as nausea and vomiting.
It positively affects the relaxation of tired muscles after exhausting physical activity.
Ginger powder accelerates circulation and prevents blood coagulation. Therefore, one should not exaggerate and consume excessive amounts.
This recipe should definitely be tried, and you will be surprised by the results.
