Homemade Anemia-Boosting Recipe

Here’s a recipe that incorporates honey, lemon, beetroot, nuts, and nettle seeds, which are believed by some to be rich in iron and other nutrients that may support individuals with anemia:

Anemia-Boosting Smoothie:

Ingredients:

• 1 medium-sized beetroot (peeled and chopped)
• 1 tablespoon nettle seeds (make sure they are safe for consumption and consult with a healthcare professional)
• Juice of 1 lemon
• 1-2 tablespoons raw honey
• Handful of mixed nuts (almonds, walnuts, and/or pistachios)
• 1 cup water or coconut water
• Ice cubes (optional)

Instructions:

1. Place the chopped beetroot, nettle seeds, lemon juice, honey, and mixed nuts in a blender.
2. Add water or coconut water to achieve your desired consistency.
3. Blend until smooth.
4. If you prefer a colder drink, add ice cubes and blend again.
5. Pour the smoothie into a glass and enjoy.

Notes:

• Beets are rich in iron and vitamin C, which may enhance iron absorption.
• Nettle seeds are believed by some to contain iron and other nutrients that may be beneficial for anemia.
• Lemon juice provides vitamin C, which can aid in iron absorption.
• Honey adds natural sweetness.
• Nuts are a good source of iron and other essential nutrients.