Now that summer has arrived, you’re undoubtedly beginning to consider decreasing weight. You can modify the diet and create a lighter version if you simply need to lose a few extra pounds.
It is advisable to see a nutritionist and a doctor before beginning the diet, though, and to keep an eye on your health while on it.
Setting attainable goals is even more crucial.
Physical activity is also required when following a diet that restricts your intake of carbohydrates.
Avoid oversalting your food because it causes the body to retain water.
It is preferable to attempt a different diet if you are not overweight.
Monday
Breakfast consists of two biscuits, a cup of unsweetened coffee or tea, and an orange (or any other fruit besides banana).
Orange, boiled egg, and sour milk for lunch
2 tomatoes, 2 boiled eggs, and half a lettuce for dinner
Tuesday
Breakfast consists of one piece of fruit, two biscuits, and a cup of unsweetened coffee or tea.
Lunch: 1 orange, 1 boiled egg, 1 cup of coffee or tea, and 1 sour milk
125 grams of minced meat, one tomato, one orange, and one biscuit for dinner
Wednesday
Breakfast consists of one piece of fruit, two biscuits, and a cup of unsweetened coffee or tea.
Lunch: 1 orange, 1 boiled egg, 1 glass of tart milk, and 1 lettuce
Dinner: one tomato, one orange, and 125 grams of minced meat with a cup of coffee or tea.
Thursday
Breakfast consists of one piece of fruit, two biscuits, and a cup of unsweetened coffee or tea.
125 grams of young cheese, an orange, and a cracker for lunch
Dinner includes 1 double-bread, 2 tomatoes, 1 apple, and 125 grams of minced beef.
Friday
Breakfast consists of one piece of fruit, two biscuits, and a cup of unsweetened coffee or tea.
200 g of roasted meat or fish, 1 tomato, and 1 double-bread for lunch
Dinner will consist of 500 grams of boiled or roasted vegetables (cauliflower, carrots).
*** Eat regularly on the weekends.
Further advice
- You can add some veggies to the meat as a seasoning.
- You will drop 3 to 5 kg within the first five days, followed by a quick weight loss.
- Repetition of the diet three times.
- It’s not crucial if the meal is hot or cold; rather, it’s necessary to eat it in the right order.
- Don’t consume alcohol either.
- Eat regularly when you reach your target weight, but avoid sugary drinks, sweets, and fast food to keep it off.
Eat from the following menu on Mondays:
Lemonade without sugar for breakfast
1 egg, 1 croissant, and 1 tomato for lunch (maybe another apple)
1 tomato and 1 double-bread for dinner (maybe another egg)
