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How should I train for running in the snow and rain?
Even though winter has its drawbacks, including a lot of rain and snow, you shouldn't let that stop you from enjoying your favorite exercise,...
Here are several reasons your fitness program is unproductive
Every body responds to training differently, thus for some people, becoming in "top" condition just takes a month, while for others, it takes six.
Above...
For days when you don’t feel like getting out of bed, try these ten passive exercises
It's not always necessary to pant and perspire in order to exercise effectively or at the very least stretch.
The passive exercises that are listed...
Two yoga postures for easing “female” stomach ache
No matter how certain you are that only medications can make your pain go away, it would be wise to at least give a...
Seven reasons to begin your morning walk
A morning stroll will provide you energy, assist in weight loss, and perhaps even increase your level of productivity.
Starting your day with a stroll...
Try consuming apple cider vinegar for a month and observe the results
After using apple cider vinegar for a month, the author claims to have experienced several benefits. "The first effect I saw was that it...