Fizzy drinks can dehydrate you if you drink them in large quantities. The same effect can occur if you are already dehydrated – something that happens after a hard workout. Well, you’d better wait a few hours after your workout before drinking a soda.
When we’re thirsty and need to hydrate after an intense activity like running, cycling or working out at the gym, we often drink the wrong drink.
It is important to know that there is no need to give up these drinks, but avoid drinking them immediately after training.
What drinks are we talking about?
1. Carbonated drinks
Fizzy drinks can dehydrate you if you drink them in large quantities. The same effect occurs if you are already dehydrated – something that happens after a hard workout.
Well, you’d better wait a few hours after your workout before drinking a soda.
If you want to drink something carbonated right away, it is better to take mineral water with fresh lemon.
2. Alcoholic beverages
Alcohol can be a diuretic, putting you at greater risk of dehydration, and lack of fluids can cause a nasty hangover.
Instead, drink natural fruit juice after training, and if you still want alcohol, one beer is allowed.
3. Coffee and caffeinated beverages
Your heart is racing, you’re full of adrenaline, and there’s no reason to add caffeine to the mix.
Drinks with a strong caffeine base do not hydrate the body, and after exercise it is important to replenish the lost amount of water.
Instead of coffee, it is better to drink cocoa after exercise.
