Yoga for seniors: 5 modified poses from the comfort of home
Sometimes, you may be feeling overwhelmed by the uncertainty of each day. That’s why it’s important to learn new techniques to help you manage...
Benefits of ‘Legs Up the Wall’
There’s more to yoga poses than meets the eye! According to an article by the Harvard Medical School, the ancient practice of yoga has...
5 Exercises To Undo The Spinal Damage Caused By Sitting
According to a study published in the January 2015 issue of the Annals of Internal Medicine, more than half of the average person’s waking hours...
A FIVE-MOVE WORKOUT FOR BUILDING A STRONGER BODY
In the pursuit of a healthier and stronger body, boosting your metabolism is key to achieving lasting fitness results. By incorporating a dynamic and...
ACHIEVE A FLAT ABDOMEN AT HOME: 4 SIMPLE EXERCISES FOR A STRONG CORE
A flat abdomen is a fitness goal that many individuals aspire to achieve. While the journey to a toned midsection requires dedication and consistency,...
SENSATIONAL TRAINING FOR ROUND BUTTOCKS AND SLIM THIGHS! [VIDEO]
If you are looking for a quick but very effective training to slim your thighs and lift your buttocks, this training will be for you. During a 10-minute...