Why I Love Magnesium
Did you know that magnesium deficiency leads to abnormal heart rhythms, personality changes, seizures, muscle cramps, numbness, and an increased risk or diabetes? As scary...
Know Your Abdominal Pain (Chart)
Abdominal pain can strike at any time, and sometimes it can be difficult to determine whether or not it is an emergency. This is because...
10 Foods That Reduce Stress
1. Blueberries. They’re rich in antioxidants and vitamin C which helps repair and protect the cells whenever you’re stressed.
2. Avocado. Avocados have plenty of B vitamins...
Why Eat 4 Cloves of Garlic a Day?
Garlic, known for its myriad health benefits and extensive use in culinary traditions, has been a subject of research for its medicinal properties for...
Natural Teeth Whitening Solutions
A dazzling smile is something many aspire to, and achieving whiter teeth is a key part of this. While regular brushing with toothpaste is...
How to Pick Purslane for Eating
Purslane, a somewhat unusual but delightful green, often goes unnoticed in the wild. Yet, with its lemony twang and crisp texture, it’s a green...