Simple weight loss techniques that have been validated by science
There are many tips that will make losing weight easier, including turning off the TV when eating and substituting fruit and vegetables for snacks.
Although...
How does the hormone-based diet for women function and how safe is it?
The Hormonal Diet is an eating regimen based on Natasha Turner's book on "naturopathy," an alternative kind of medicine based on the idea that...
One error that inhibits your metabolism prevents you from losing weight
It is common knowledge that you must eat less calories each day than you expend in order to lose weight. However, eating too few...
How should I train for running in the snow and rain?
Even though winter has its drawbacks, including a lot of rain and snow, you shouldn't let that stop you from enjoying your favorite exercise,...
Two yoga postures for easing “female” stomach ache
No matter how certain you are that only medications can make your pain go away, it would be wise to at least give a...
Seven reasons to begin your morning walk
A morning stroll will provide you energy, assist in weight loss, and perhaps even increase your level of productivity.
Starting your day with a stroll...