Best diet for a healthy heart, easy weight loss without the “yo-yo” impact and no food deprivation
The Portfolio diet's secret is not intricate calorie counting or starvation, but rather small, qualitative, and progressive dietary modifications. In addition to cereals, vegetable...
One error that inhibits your metabolism prevents you from losing weight
It is common knowledge that you must eat less calories each day than you expend in order to lose weight. However, eating too few...
What should you know before you engage in active weightlifting?
You could believe that by working out six days a week, you would see benefits right away. However, most people find this to be...
For days when you don’t feel like getting out of bed, try these ten passive exercises
It's not always necessary to pant and perspire in order to exercise effectively or at the very least stretch.
The passive exercises that are listed...
Two yoga postures for easing “female” stomach ache
No matter how certain you are that only medications can make your pain go away, it would be wise to at least give a...
Seven reasons to begin your morning walk
A morning stroll will provide you energy, assist in weight loss, and perhaps even increase your level of productivity.
Starting your day with a stroll...