If we want to lead a healthy life, then we must include healthy habits in our everyday life, as well as adhere to daily intake of natural juice full of vitamins in our organism.
To be sure that we are consuming 100% natural juice, it is best to prepare it ourselves at home. With this, we know that in our body we only bring healthy foods that protect our health.
In the following, we will explain several important steps that will prepare us for the daily making of homemade, 100% natural juice. First of all, to get the most out of every fruit and vegetable, as well as to get all the vitamins, minerals, nutrients and fiber, we need to use a cold-pressed juicer that makes delicious juice from fruits, vegetables and even seeds.
For example, the MicroMasticating technology of the Philips cold-press juicer squeezes up to 90% of the juice from fruits, vegetables and seeds. The secret is that this technology crushes ingredients into small pieces, squeezes gently, releasing juice, and squeezes on a microscopic scale, releasing even more nutritious juice through greater pressure, using a metal spindle.
The most important thing before we start squeezing our 100% natural juice is to know that this juice works wonders for our health.
1st step: We should start by juicing products that our stomach is already used to, e.g. carrots, apples, oranges or bananas. They are tasty, but at the same time pleasant for our stomach.
We may not have consumed mixed fruit and vegetable juices, but we must slowly introduce them into our daily diet, especially because of their positive impact on our health and the benefits we have from them.
Here are some quick and easy tricks that will help us have delicious squeezed juice every day:
On days when we’re lazy, there’s no need to stress too much about juicing. We should let our cold press juicer do all the work, and put some fruits and vegetables in it. For example we can put one carrot, one apple, one tomato and one orange. With this, we will get a healthy juice that will refresh us and give us the necessary energy.
Step 3: The greener the vegetables are, the healthier they are. We should not forget the base which is composed of carrot and green apple. Then we should add as many green plants as possible such as: broccoli, cabbage, celery, kale and spinach. Finally, we can add a lemon in order to obtain a healthy juice with a high nutritional value.
Step 4: After we have gone through the previous steps, we should start experimenting with other fruits and vegetables. Use seasonal fruits and vegetables and enjoy the daily benefits that homemade juices offer.
Step 5: We need to start alternating the foods we juice with. The most important thing is not to forget that juices offer us: Essential amino acids, vitamins, minerals, enzymes, carbohydrates, vegetable fibers, water…
Step 6: Drink the juice immediately. With good equipment such as the Philips juicer with cold pressing , the preparation of fruits, vegetables, as well as nuts will not take us more than 5 minutes a day. We must not forget that if the juice is thick, we should always add water. If we decide to take the juice with us to work, then we should protect it from sunlight and not keep it for more than 24 hours.
Once you start juicing at home, you’ll never go back to store-bought juices.
