Numerous factors can cause migraines, including hormonal and emotional triggers like stress and environmental and nutritional triggers like alcohol and strong lights.
Fatigue and lack of sleep are two physical factors that frequently cause migraines; in fact, migraines and sleep are intimately associated. Fortunately, those who get sleep-related migraines can make some changes to their sleeping habits.
Every night, go to bed at the same time
You should follow a sleeping plan because too much or too little sleep might cause migraines. Be sure to set your alarm for the same time every night, and make sure to switch off all electronics one hour before bed. Since exercise is the best way to exhaust your body and prepare it for a better night’s sleep, you might be able to perform mild exercise every night a few hours before going to bed. You can feel worn out and get a good night’s sleep by doing low-intensity exercise in the evening, such as yoga or brisk strolling.
Avoid taking naps during the day
Even though they provide instant enjoyment, daytime naps frequently interfere with our sleep until well into the night. This is because you give your body and mind some time to unwind so that you don’t feel the urge to sleep at night. Not only that, but oversleeping can result in headaches that could even set off migraines, which means that napping can actually be bad for the body and brain.
Set up a comfortable sleeping environment
Make sure your bedroom is a “sleep refuge” at all costs. Making sure the interior is in order and the temperature is ideal entails this. Your bedroom should be decorated and furnished accordingly because it is where you sleep. Additionally, make sure your space is clutter-free because a cluttered environment can unintentionally generate stress and anxiety, both of which can worsen migraines.
Try some meditation methods
Both stress and anxiety, which can also cause bruxism, are frequent migraine triggers. In fact, meditation can lessen the effects of a migraine. You’ll notice changes in your sleep if you try meditation every night for 10 to 15 minutes.
Freshen up the bedding
If you want to have a good night’s sleep, it’s critical to have the appropriate bedding. Cotton pillows are frequently suggested for frequent migraine sufferers, but you should always experiment with different bedding designs and materials to discover what best for you.
