Four Anti-Inflammatory Spices

Date:

Share post:

Cloves: Cloves have antimicrobial, antiviral, antifungal, anti-inflammatory, and anti-cancer properties. The key active ingredient present in cloves is eugenol, which hasantiviral, anti-inflammatory and analgesic properties. A study has found that cloves inhibit the production of many pro-inflammatory biomarkers, thus helping in infection and chronic inflammation. The study also showed the anti-inflammatory activity of eugenol in human fibroblast and pulp cells.

Turmeric: Turmeric is a spice belonging to the ginger family, that has been used in traditional Indian medicine to treat anorexia, cough, diabetic wounds, arthritis and much more. Turmeric paste is a popular home remedy to treat inflammation and wounds. The anti-inflammatory properties of turmeric are due to curcumin, the active ingredient found in turmeric. A review of multiple studies has found that curcumin has anti-inflammatory properties and peroxisome proliferator-activated receptor-gamma has been associated with curcumin’s anti-inflammatory effects.

Ginger: Ginger contains anti-inflammatory compounds gingerol, shogaol, and zingerone, that function in the same way as anti-inflammatory drugs such as COX-2 inhibitors/NSAIDs. These compounds inhibit the production of pro-inflammatory cytokines in the body, thus stopping the inflammation process. A study has found the effectiveness of ginger in the treatment and prevention of allergic reactions , thus could be a good remedy for allergic diseases.

Rosemary: Rosemary leaves are used to flavor food and as a folk medicine as antispasmodic, analgesic, and antirheumatic. Rosemary has anti-oxidant and anti-inflammatory properties that are attributed to polyphenolic compounds like cineol, camphene, bornyl acetate, rosmarinic acid, and carnosic acid. A study has shown the anti-inflammatory properties of rosemary in an animal model.

Spread the love
165,000FansLike

Related articles

From Weak Flow to Full Confidence: My Honest Story About Prostate Recovery

For years, I accepted sleepless nights as “part of getting older.”Every night was the same — waking up...

The Hidden Secret of Being “Born Again” and the 8th Chakra – Your Path to God’s Abundance

I’m just an ordinary person. I always believed in God, I read the Bible, I went to church…But...

How to Cure Cancer? What Joe Rogan and Mel Gibson Revealed…

A story you won’t hear on mainstream TV… Not long ago, Mel Gibson sat down with Joe Rogan, and...

Unlocking Prostate Health with Prostadine: A Natural Solution for Men’s Wellness

As men age, prostate health becomes a growing concern, affecting millions worldwide. Issues like frequent urination, discomfort, and...