The best time to begin a healthy diet and diet is right now.
But when you have to determine whether to begin a new eating regimen, how to select the healthiest diet is arguably the largest conundrum you face.
Experts and nutritionists support you.
After evaluating 40 various diets, they found that just 2 are wholly safe for human health.
The two healthiest diets are as follows, based on factors including safety, ease of following the diet, and success of the results:
The fruit, vegetable, whole grain, fish, olive oil, and nut-based Mediterranean diet.
The Dash diet, which promotes the consumption of fresh fruits, restricts the consumption of salt and foods that have been heavily processed.
