Are you worried about your double chin? Instead of worrying, try these facial exercises to lose fat.
When we work out, we often forget about our face. Cheeks, like other parts of our body, need a workout to get in good shape. Well, whether your genes play a role in this or you have cheekbones like Angelina Jolie, you need to do facial exercises regularly.
Here are 7 daily exercises that will help you get rid of your puffy cheeks and get a perfect look.
Sideways kissing
Kiss your lips as much as you can from left to right. Then, on the other side, squeeze your lips as much as you can. Repeat 15 times.
Half kiss
Turn one corner of your mouth back and work your neck muscles. When you look in the mirror and see the lines of your neck, you are doing the right job. Repeat 15 times.
Fish face
Pull in your cheeks and pucker your lips. Then tilt your head back, imagining your chin touching the ceiling, and stretch your chin and neck wide. Hold the position for 10 seconds and repeat 15 times.
Sculpting the cheekbones
High cheekbones enhance the doll face. To open the oval mouth, place the teeth behind the lips, place the fingers on the cheekbones and use the fingers to lift the skin of the face. Hold this position for 30 seconds.
Eyes closed
Believe it or not, you know, closing your eyes is enough to melt the fat on your cheeks. So close your eyes as hard as you can, and you will feel the force of gravity on your face. Hold the position for 3 seconds and repeat 15 times.
Lift your chin
Keep your lower lip above your upper lip and lift your chin as high as you can. Repeat 15 times.
Hanging chin
This isn’t a super lift, but it does help melt the fat from your cheeks. Place your tongue behind your bottom teeth and keep your chin as low as possible. Repeat 15 times.
