Zucchini is a nutritious vegetable that can be added to a wide variety of dishes. If you want to detox your body, then try the 3-day zucchini diet, which is a real hit at the moment.
Zucchini is an excellent source of dietary fiber, vitamin C, vitamin A, potassium and magnesium. Their high fiber content makes them an excellent food to support healthy digestion and colon function.
In addition, zucchini is rich in antioxidants that can help reduce inflammation in the body, which can reduce the risk of chronic diseases such as heart disease and cancer.
The potassium content in zucchini also makes them beneficial for supporting heart health. Potassium is an essential mineral that helps regulate blood pressure and promotes healthy heart function.
To detox the body, you can try the 3-day zucchini diet.
More about the diet below:
You must not keep the diet for more than 3 days. If you have health problems, consult a nutritionist and your family doctor.
First day
Breakfast:
- 1 tablespoon of cottage cheese
- 1 cucumber (peeled)
- 1/2 tomato
- 2 hard-boiled eggs (you can add any seasoning to the eggs)
- Unsweetened tea (optional)
Snack:
- Coffee (unsweetened)
- 1 serving of fruit (1 peach, 1 nectarine, 1 apple, 1 cup blueberries, 1 cup strawberries, etc., but not a banana)
Lunch:
- 1 portion of fried zucchini with garlic served with sour milk or yogurt
Snack:
- 1 serving of fruit
Dinner:
- Just like lunch
Snack:
- 1 serving of fruit
Second day
Breakfast:
- Omelet of 2 eggs (with a little salt and spices of your choice), 1 teaspoon of butter and 1 tablespoon of feta cheese
- 1 large cucumber
- 1/2 tomato
- Unsweetened tea (optional)
Snack:
- Coffee (unsweetened)
- 1 serving of fruit
Lunch:
- 1 portion of grated zucchini
- 2 tablespoons of Greek yogurt
Snack:
- 1 serving of fruit
Dinner:
- Just like lunch
Snack:
- 1 serving of fruit
Third day
Breakfast:
- 1 tablespoon of cottage cheese
- 1 cucumber (peeled)
- 1/2 tomato
- 2 hard-boiled eggs (you can add any seasoning to the eggs)
- Unsweetened tea (optional)
Snack:
- A cup of coffee (unsweetened)
- 1 serving of fruit
Lunch:
- 1 portion of grated zucchini (with a little salt and spices of your choice)
Snack:
- 1 apple
- 1 cup skim milk
Dinner:
- Just like lunch
Snack:
- 1 serving of fruit
