Homemade Anemia-Boosting Recipe

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Here’s a recipe that incorporates honey, lemon, beetroot, nuts, and nettle seeds, which are believed by some to be rich in iron and other nutrients that may support individuals with anemia:

Anemia-Boosting Smoothie:

Ingredients:

  • 1 medium-sized beetroot (peeled and chopped)
  • 1 tablespoon nettle seeds (make sure they are safe for consumption and consult with a healthcare professional)
  • Juice of 1 lemon
  • 1-2 tablespoons raw honey
  • Handful of mixed nuts (almonds, walnuts, and/or pistachios)
  • 1 cup water or coconut water
  • Ice cubes (optional)

Instructions:

  1. Place the chopped beetroot, nettle seeds, lemon juice, honey, and mixed nuts in a blender.
  2. Add water or coconut water to achieve your desired consistency.
  3. Blend until smooth.
  4. If you prefer a colder drink, add ice cubes and blend again.
  5. Pour the smoothie into a glass and enjoy.

Notes:

  • Beets are rich in iron and vitamin C, which may enhance iron absorption.
  • Nettle seeds are believed by some to contain iron and other nutrients that may be beneficial for anemia.
  • Lemon juice provides vitamin C, which can aid in iron absorption.
  • Honey adds natural sweetness.
  • Nuts are a good source of iron and other essential nutrients.
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