Watermelon contains 92 percent water and is excellent in the summer for hydrating and purifying the body. But is it good to follow a diet with only watermelon and how effective is it?
There are several types of diets with watermelons, and the so-called cleansing of the body with watermelon is quite popular.
This diet involves a relatively short period of starvation, after which you should return to your normal diet.
While the diet lasts, you should not eat anything but watermelon for three days, so before starting this kind of cleansing, it would be good to consult a doctor .
This method of cleansing the body is very popular because watermelon has few calories, hydrates the body and is rich in fiber, but it also has negative sides.
What can you expect from the 3-day diet?
After cleansing the body, it is possible to regain the lost pounds very quickly, especially for those who immediately return to bad eating habits.
It is best to eat lighter food after the diet and gradually introduce other products. For example, according to one variant, you can have two lighter meals during the day, and take watermelon as a snack.
According to nutritionist Jessica Marcus , people like these types of diets because they are structured but not long-term.
It is especially significant that there is hardly anyone who does not like to eat watermelon on hot summer days.
“The watermelon diet is more of a cleanse in a way and relies on the fact that watermelon contains over 90 percent water.
So, it’s low in calories and has vitamins and minerals, it’s refreshing and will help you feel full, at least temporarily,”
However, before you go shopping for watermelons and start a quick cleanse, there are a few more important facts to consider.
First, because this is a very restrictive diet , you should be aware that you will not be getting any protein in your diet.
From that aspect, this diet is not recommended for children, pregnant women or anyone with a health condition that requires a special diet (diabetics) or if you have a reduced immunity.
The effects of this diet are very short-lived , but you can use them in another direction.
Marcus says that if you’re in good health and have a plan for how to continue your diet, and all you need is a good “bounce back” method, then you can give it a try.
However, before trying to follow this diet it is best to consult a doctor to make sure that it is suitable for you and your health condition.
