Even if you have shed a lot of weight, you could still have extra skin. It is crucial to understand that this is a typical issue for persons who have dropped more than 20 pounds quickly.
But there is also a fix for this issue.
Excess skin following weight loss risk factors include:
There are other factors that influence how much excess skin appears in addition to weight loss.
Age: Skin starts to become less elastic as you get older.
Genetics: Your skin’s thinning and aging are determined by your genes.
Exposure to the sun can cause skin damage and lessen its suppleness.
Diet and fluids: Your skin will suffer if you don’t drink enough water and follow a balanced diet.
Smoking: Smoking causes the skin to age more quickly.
How should extra skin be handled?
Since every person’s body is unique, losing weight will have a varied impact on each individual.
Some people won’t have any issues with the extra skin, while others might possibly require surgery to have it removed.
There are, however, a few additional things you can do to address this issue.
Do not abruptly drop weight.
Avoiding the issue as much as possible is the best course of action.
Try to reduce weight more gradually because rapid weight loss will almost surely leave you with more skin.
A week should not see you drop more than one kilogram.
daily cream application
Since the body shrinks while on a diet, the skin must keep its flexibility.
You can help yourself here by using body lotions and creams.
Every night before bed, apply a generous layer of cream.
Peeling
You can keep your skin healthy by exfoliating once a week to eliminate dead skin cells.
All day, contract your abdominal muscles.
Tighten your abdominal muscles as much as you can throughout the day.
While driving, lounging, or seeing a movie… You should tighten your abs, hold for about a minute, and then let go.
Drink lots of water
Skin needs moisture, so don’t forget to drink water. In addition, in this way, the body will more easily expel toxins and your skin will look healthier.
Exercise with weights
Exercise is key to healthy weight loss. You should not neglect the muscles as they will help you tighten the skin as well.
Massage
The massage maintains and restores the elasticity of the skin. Well, once a week give yourself a massage or go to a salon
