Many diet plans leave you feeling hungry and unsatiated, which makes it difficult to stick to them, no matter how healthy they are.
Eating healthy plays a major role in your weight loss journey. But the good news is that there are diets low in carbs and rich in whole foods, which are effective for weight loss and are easier to stick to. Here are three simple steps that can help you lose weight faster.
Cut back on refined carbs
Cutting back on refined carbs is one of the easiest ways to lose weight. This can be done by replacing refined carbs with whole grains.
Doing so helps by taking your hunger levels down and thus you end up eating fewer calories. While on a low-carb diet, your body will utilize the stored fat for energy instead of carbs.
Choosing to eat complex carbs like whole grains, increases your intake of fibre and slows down digestion. This keeps you fuller for longer and stops you from binge eating. Consumption of whole grains over refined carbs has been related to lower body mass index.
​Eat protein, fat and vegetables
Loading your plate with leafy green vegetables is the best thing you can do to support your weight loss journey and stay healthy. Green vegetables are loaded with nutrients and low in calories and carbs.
Some low calorie, nutrient-loaded green vegetables include broccoli, cauliflower, spinach, tomatoes, kale, brussels sprouts, cabbage, swiss chard, lettuce and cucumber.
Not all fats are bad. In fact, your body requires healthy fats to function smoothly. Olive oil and avocado oil are great options to choose from for including healthy fats in your diet.
Fats like coconut oil and butter should be used in moderation due to the high saturated fat content in them.
Eating an adequate amount of protein is important to preserve your health and muscle mass while losing weight. Adequate protein in the diet can help improve cardiometabolic risk factors, appetite and body weight.
The safe rule of thumb is to consume 1.5 grams of protein per kg of bodyweight. If your weight is around 50 kilos, your ideal protein intake is between 50-60 grams per day.
Some healthy protein sources include meat, fish, seafood, eggs and plant-based proteins.
​Stay physically active
Exercising along with eating healthy can help you lose weight even quicker. Lifting weights has been proven even beneficial for weight loss and overall health.
Lifting weights helps in keeping your metabolism up, which is a common side effect of losing weight.
Along with weight lifting, you can also include some cardio in your routine for your heart health.
