Even though winter has its drawbacks, including a lot of rain and snow, you shouldn’t let that stop you from enjoying your favorite exercise, which is running in the great outdoors.
Here are some tried-and-true advice for running safely and with enjoyment. How to get ready to run in the rain and snow is as follows:
Increase the miles gradually.
The greatest option for a novice is to walk, and as you grow more healthy, you can start with brief running segments that get longer and longer.
You should increase your mileage each week, as recommended by specialists.
Running four to five times a week is ideal.
Layer your clothing
Wearing layers is crucial if you want to run outside in the cold.
particularly when the temperature falls below five degrees.
Anything more than three layers of clothes is excessive and will impede your running.
Do not use cotton fabrics.
To the greatest extent possible, cold air must be kept from entering the body.
So be mindful of the clothing you wear when running.
Don’t wear cotton since it traps moisture.
Cotton socks fall under this category also.
Wear breathable, thin synthetic materials.
Depending on the temperature during training, a second thin or somewhat thicker t-shirt can be worn.
HAT, GLASSES
The skin on the head and hands needs to be protected against wind, which dries out the skin, as well as precipitation like rain and snow.
Up to 40% of the body’s heat is lost through the cranium.
