You must consume one banana at breakfast. Every morning, a maximum of 4 bananas are permitted.
The remaining meals should be brief, lite, and frequently eaten.
The rest of the food you eat throughout the day is not subject to any rigid regulations.
This implies that you consume a typical lunch and dinner without going overboard.
The main requirement of the Japanese banana diet is complete abstinence from alcohol.
A maximum of two cups of coffee, naturally unsweetened and without milk, may be consumed each day.
Eat some dark chocolate with a high percentage of cocoa no later than 3 p.m. if you can’t help yourself.
Pop your popcorn with a small bit of salt and oil if you want saltier snacks.
Even though it would be great to avoid eating after 6:00 p.m., take your last meal no later than 8:00 p.m.
The number of pounds you will lose on this diet depends on a lot of variables, including your gender, age, portion size, beginning weight, and level of physical activity. However, you can be sure that your metabolism will be controlled and the belly fat will gradually start to melt.
