Creating a low-calorie potato salad involves making some adjustments to traditional recipes while still maintaining flavor and texture. Here’s a basic recipe for a delicious low-calorie potato salad:
Ingredients:
- 1.5 pounds (about 680g) baby potatoes, washed and quartered
- 1/2 cup plain Greek yogurt
- 2 tablespoons Dijon mustard
- 2 tablespoons apple cider vinegar
- 1 tablespoon olive oil
- 1/4 cup finely chopped red onion
- 1/4 cup finely chopped celery
- 1/4 cup finely chopped pickles or pickle relish
- Salt and pepper to taste
- Optional: chopped fresh herbs such as parsley or chives for garnish
Instructions:
- Boil the Potatoes: Place the quartered baby potatoes in a pot of salted water. Bring to a boil and cook until the potatoes are fork-tender, about 10-15 minutes. Drain and let cool.
- Prepare the Dressing: In a small bowl, whisk together the Greek yogurt, Dijon mustard, apple cider vinegar, and olive oil until well combined. Season with salt and pepper to taste.
- Assemble the Salad: In a large mixing bowl, combine the cooled potatoes, chopped red onion, chopped celery, and chopped pickles or pickle relish.
- Add the Dressing: Pour the dressing over the potato mixture and gently toss until everything is evenly coated.
- Chill and Serve: Cover the potato salad and refrigerate for at least 1 hour to allow the flavors to meld together. Before serving, give it a final toss and adjust seasoning if necessary. Garnish with chopped fresh herbs if desired.
Additional Tips:
- For extra flavor, consider adding ingredients like chopped hard-boiled eggs, diced bell peppers, or grated carrots.
- To reduce calories further, you can use a light mayonnaise or a mixture of Greek yogurt and light mayonnaise instead of solely Greek yogurt.
- Experiment with different herbs and spices to customize the flavor of your potato salad to your liking.
- This salad can be made ahead of time and stored in the refrigerator for a few days, making it a convenient option for meal prep or picnics.
Enjoy your low-calorie potato salad as a tasty and satisfying side dish!
