Mint is a powerful ally in easing muscle pain and promoting digestive health. Read on to learn its properties and how to use it.
Did you know mint possesses properties far beyond enhancing the taste of your dishes? Yes, it can even be used to ease muscle pain and improve digestion. This is because of its nutritional value and versatile properties. Whether you’re sipping on a cup of soothing mint tea or adding fresh mint to your meals, this herb is known for its natural health benefits that can contribute to overall well-being. In this article, we list the benefits of mint for muscle pain and digestion and ways to use it.
Benefits Of Mint for Muscle Pain
Natural Muscle Relaxant
Mint possesses natural muscle relaxant properties, making it an excellent choice for alleviating muscle pain and tension. Menthol, the active compound in mint, has a cooling effect on the muscles, helping to soothe discomfort and reduce inflammation. You can apply mint-infused oil or ointment topically to provide relief to sore and achy muscles.
Anti-Inflammatory Effects
The anti-inflammatory properties of mint can help mitigate muscle pain caused by inflammation. Consuming mint in various forms, such as teas or infusions, can contribute to reducing inflammation and easing muscle soreness, especially after intense physical activity or exercise.
Tension Headache Relief
Mint can relax muscles extending to the muscles in the head and neck. According to Evidence-Based Practice, peppermint may reduce some forms of headaches because it relaxes muscles and relieves discomfort. Mint oil applied to the temples or forehead can help alleviate tension headaches, providing relief from both muscle pain and the associated discomfort.
Post-Workout Recovery
Mint can be a valuable addition to post-workout routines. Mint’s muscle-relaxing properties can help with faster recovery by reducing muscle soreness and promoting relaxation. It can be consumed in teas, added to smoothies, or used as an ingredient in meals.
Benefits Of Mint Digestive Health
Soothing Upset Stomach
Mint can help you get rid of digestive discomforts, such as indigestion, gas, or bloating. Consuming mint tea or chewing on fresh mint leaves can provide quick relief for an upset stomach.
Aiding in Digestion
Mint stimulates the production of digestive enzymes, facilitating the digestion process. This can be particularly beneficial after a heavy meal when digestion may be sluggish. Adding mint leaves to salads, and sauces, or incorporating mint tea after meals can aid in digestion and prevent indigestion.
Reducing Irritable Bowel Syndrome (IBS) Symptoms
Mint has shown promise in providing relief for individuals with Irritable Bowel Syndrome (IBS). Its antispasmodic properties can help relax the muscles of the digestive tract, reducing symptoms, such as abdominal pain and cramping.
According to a randomised controlled trial by Digestive and Liver Disease, 75% of patients who took peppermint oil for four weeks reported feeling better about their IBS symptoms, compared to 38% of patients who took a placebo.
Combatting Nausea
Mint’s ability to ease nausea makes it a valuable remedy for various situations, including morning sickness during pregnancy, motion sickness, or general queasiness. Mint tea, mints, or even the aroma of mint can help alleviate nausea and promote a sense of well-being.
Precautions
While mint is generally safe for most individuals, excessive consumption may lead to heartburn or acid reflux in some people. Individuals with Gastroesophageal Reflux Disease (GERD) should be cautious with mint intake. Also, pregnant individuals should consult their healthcare provider before using mint supplements or essential oils.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert before adding mint to your diet, especially if you are dealing with any health conditions.]
