While western medicine has come a long way, traditional (natural) alternatives are still potent remedies for numerous conditions affecting the body. Some of these conditions are:
1. Asthma (Red onions): Eating eases constriction of the bronchial tubes, therefore, improving airflow and the breathing process.
2. Arthritis (Turmeric): Turmeric has very potent anti-inflammatory properties that combat the inflammatory condition such as arthritis.
3. Bladder Infections (Cranberry): Cranberries fight bacteria present in the bladder, preventing any infections from occurring.
4. Blood Pressure (Celery): Celery is known to contain a compound known as phthalides, which help lower blood pressure by relaxing the blood vessels.
5. Blood Sugar (Broccoli): Broccoli has chromium, which helps regulate insulin and blood sugar.
6. Bones (Pineapples): Pineapples provide support against bone fractures and osteoporosis by providing all the essentials nutrients for good bone health.
7. Breast Cancer (Cabbage): Cabbage helps maintain healthy estrogen levels.
8. Clogged Arteries (Avocados): Mono-unsaturated fat present in avocados lowers cholesterol that would otherwise collect on the blood vessel walls and clog them.
9. Cough (Mullein Tea): Loosens trapped mucus with a soothing effect on the throat to alleviate the discomfort.
10. Insomnia (Chamomile Tea): This tea is well known for its calming and soothing effect, and taking it goes a long way in relaxing the mind and the body, even helping those with insomnia fall asleep.
11. Ulcers (Cabbage): Cabbage contains ample fiber, which provides support for both types of ulcers.
12. Stomach (Ginger): Ginger is great for soothing the stomach, relieving nausea, and morning sickness.
13. Headaches (Cayenne): Cayenne pepper relieves headaches by depleting a neurotransmitter that sends pain signals.
Please note that this content should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.
