It is common knowledge that you must eat less calories each day than you expend in order to lose weight. However, eating too few calories, or famine, can have the reverse effect and hasten the storage of fat while also resulting in a number of health issues.
Each of us aspires to a trim figure, yet many unintentionally commit some sins.
The cornerstone of weight loss is a calorie deficit diet, which is taking less calories than you expend.
However, if you aren’t consuming enough calories to begin with, this could become counterproductive.
Because of how intelligent our bodies are, when we dramatically cut our calorie intake, the body recognizes that we aren’t eating enough and slows down the pace at which it burns calories, which in turn slows down our metabolism.
Some refer to this process as “starvation mode.”
Because our body assumes it won’t get any more food, it will begin to store the fat we already have.
Instead of substantially reducing your intake, concentrate on making sure that what you do eat is wholesome and nourishing.
You shouldn’t regularly miss meals.
We will be forced to seek out the quickest fixes, which are typically unhealthy, because we won’t have enough calories during the day.
Never skip a meal since food is fuel.
A much healthier approach to maintaining a calorie deficit and losing weight is to concentrate on three meals that are high in protein plus a few healthy snacks.
In addition to helping muscles grow, protein is essential for many other functions, such as preserving a healthy weight.
So make sure to eat protein-rich foods like chicken, turkey, fish, seafood, tofu, eggs, meat, dairy, nuts, and legumes at every meal.
