Roasted Zucchini and Bell Pepper

Roasted zucchini and bell peppers make for a delicious and nutritious side dish. Here’s a simple recipe for you to enjoy:

Ingredients:

• 2 medium zucchinis, sliced into rounds
• 2 bell peppers (any color), sliced into strips
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Optional: grated Parmesan cheese for topping

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a large bowl, combine the sliced zucchinis and bell peppers.

3. In a small bowl, whisk together the olive oil, minced garlic, dried thyme, salt, and pepper.

4. Pour the olive oil mixture over the zucchini and bell peppers. Toss well to coat evenly.

5. Spread the coated vegetables in a single layer on a baking sheet lined with parchment paper or aluminum foil.

6. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through the cooking time.

7. Once roasted, remove from the oven and transfer the vegetables to a serving dish.

8. If desired, sprinkle grated Parmesan cheese over the roasted zucchini and bell peppers before serving.

9. Serve hot as a side dish alongside your favorite main course.

This roasted zucchini and bell pepper dish is not only tasty but also packed with vitamins and fiber. It’s a great way to add some color and flavor to your meal!

Roasted zucchini and bell peppers offer a variety of health benefits due to their nutrient-rich composition:

Zucchini:

1. Low in Calories: Zucchini is low in calories, making it a great option for those looking to manage their weight.
2. Rich in Fiber: Zucchini contains soluble fiber, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.
3. High in Vitamins and Minerals: It’s a good source of vitamins A and C, which support immune function and skin health, as well as minerals like potassium, which is essential for heart health and muscle function.
4. Antioxidant Properties: Zucchini contains antioxidants like carotenoids and lutein, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.

Bell Peppers:

1. High in Vitamin C: Bell peppers are an excellent source of vitamin C, which supports immune function, collagen production, and skin health.
2. Rich in Antioxidants: They contain various antioxidants, including carotenoids like beta-carotene and lycopene, which have anti-inflammatory properties and may reduce the risk of certain diseases, including cancer and heart disease.
3. Vitamin A: Bell peppers are also rich in vitamin A, which is essential for vision health, immune function, and skin health.
4. Low in Calories: Like zucchini, bell peppers are low in calories but high in nutrients, making them a great addition to a balanced diet.

Health Benefits of Roasting:

• Retained Nutrients: Roasting vegetables helps retain their nutrients better than boiling or frying, making them a nutritious addition to your diet.
• Enhanced Flavor: Roasting brings out the natural sweetness of vegetables, making them more palatable and enjoyable to eat.
• Versatility: Roasted vegetables can be easily incorporated into various dishes, adding flavor, texture, and nutritional value to your meals.

Incorporating roasted zucchini and bell peppers into your diet can contribute to overall health and well-being, providing essential nutrients and antioxidants while adding delicious flavors to your meals.