Tag: diet
Best diet for a healthy heart, easy weight loss without the “yo-yo” impact and no food deprivation
The Portfolio diet's secret is not intricate calorie counting or starvation, but rather small, qualitative, and progressive dietary modifications. In addition to cereals, vegetable...
One error that inhibits your metabolism prevents you from losing weight
It is common knowledge that you must eat less calories each day than you expend in order to lose weight. However, eating too few...
Here are several reasons your fitness program is unproductive
Every body responds to training differently, thus for some people, becoming in "top" condition just takes a month, while for others, it takes six.
Above...