Tag: energy
What do we mean by “healthy food”?
Healthy food is food that gives you all the nutrients you need to stay healthy, feel well and have plenty of energy.
The best way...
What positive effects does hiking have on the body and spirit ?
When we play sports, we often aim to improve our performance—we want to get faster, stronger, and train. We occasionally desire to seem better...
Lose 7 pounds in one week with the “Worker’s Diet” plan
A prosperous American business came up with the GM or workers' diet in 1985 with the intention of assisting staff members in losing weight...
Two yoga postures for easing “female” stomach ache
No matter how certain you are that only medications can make your pain go away, it would be wise to at least give a...