Tag: Exercise
Why working out is so good for your body and mind
In theory, most of us know that exercise is good for us. We know that it can help us lose weight or maintain our...
10 Minutes Workout To Burn Fat And Tone Your Thighs Within A Month
Once you’ve begun with those, I found a great exercise routine for burning fat in your hips and thighs in just 12 minutes a...
Every day for a week, I performed 90 commando pushups – Here Are My Results
To do this, use an isometric contraction, that is, keep the muscles in tension without lengthening or shortening (flexing or extending). It is a...
Avoid these three kinds of beverages following exercise
Fizzy drinks can dehydrate you if you drink them in large quantities. The same effect can occur if you are already dehydrated - something that...
A Healthy Lifestyle in 4 Easy Steps
Think you're leading a healthy lifestyle? Aside from occasionally veering off the path, most of us think we do a fair job of maintaining...
What Exercises Are Better at Home or in the Gym?
Exercise leaves you feeling energized, but you don’t need to go to a gym to get a great workout. Exercising at home can be...