Tag: Fitness
Benefits of ‘Legs Up the Wall’
There’s more to yoga poses than meets the eye! According to an article by the Harvard Medical School, the ancient practice of yoga has...
A FIVE-MOVE WORKOUT FOR BUILDING A STRONGER BODY
In the pursuit of a healthier and stronger body, boosting your metabolism is key to achieving lasting fitness results. By incorporating a dynamic and...
ACHIEVE A FLAT ABDOMEN AT HOME: 4 SIMPLE EXERCISES FOR A STRONG CORE
A flat abdomen is a fitness goal that many individuals aspire to achieve. While the journey to a toned midsection requires dedication and consistency,...
SENSATIONAL TRAINING FOR ROUND BUTTOCKS AND SLIM THIGHS! [VIDEO]
If you are looking for a quick but very effective training to slim your thighs and lift your buttocks, this training will be for you. During a 10-minute...
3 EXERCISES THAT ARE EQUIVALENT TO 100 SIT-UPS
Did you know that according to a recent study carried out in Spain, one minute of plank exercise corresponds to about 100 classic abdominal...
You can strengthen your muscles and reduce back fat with these 6 exercises
It's not too late to start working out, even though swimsuit season is already here.
The back is a part of the body that most...