Tag: Fitness
How much water should you drink per day?
We can go for 50 days without food, but only two to three without water. Water is essential to the human body and we...
Every day for a week, I performed 90 commando pushups – Here Are My Results
To do this, use an isometric contraction, that is, keep the muscles in tension without lengthening or shortening (flexing or extending). It is a...
Fat Burning HIIT in 7 moves with no equipment
Try this 7 move, no-equipment workout if you want to burn fat and lose weight from the comfort of your own home.
1. Burpees
Sam’s no...
A Healthy Lifestyle in 4 Easy Steps
Think you're leading a healthy lifestyle? Aside from occasionally veering off the path, most of us think we do a fair job of maintaining...
Does a daily one-hour walk help you lose weight?
Walking is an exercise that is accessible for many people and requires no special equipment. It not only contributes to weight loss but also...
WHAT’S IS A GOOD GYM ROUTINE FOR BEGINNERS?
There are plenty of fat burning exercises which are easy to follow, especially if you are a beginner. Regardless of what your fitness goals may be,...