Tag: health
The Top 10 Healthy Foods
1. Water
Drink 8 to 12 cups of water daily.
2. Dark Green Vegetables
Eat dark green vegetables at least three to four times a week. Good...
What is Collagen and Should You be Using Serums and Supplements?
Whether creams, serums or nutritional supplements, these products promise to improve skin elasticity and slow down aging. How effective are they and should you use...
When we consume too much protein, what happens to the body?
Protein is extremely critical for both processes and general health, regardless of whether we're attempting to grow muscle mass or reduce weight. It is...
What percentage of microplastic do we eat, and how dangerous is it to our health?
Any piece of plastic that is smaller than 5 millimeters is referred to as microplastic. Microplastics are a subset of nanoplastics, which are even...
What should you consume after a strenuous workout?
The answer is far easy than you might think, despite the fact that suggestions like electrolytes, sports energy drinks, or nutritional smoothies come to...
Five suggestions for migraine sufferers to get more rest
Numerous factors can cause migraines, including hormonal and emotional triggers like stress and environmental and nutritional triggers like alcohol and strong lights.Fatigue and lack...