Tag: health
Why Too Much Sitting Is Bad for Your Health
Your Heart is Hurt
In a research comparing two comparable groups—transit drivers, who spend the most of the day seated, and conductors or guards, who...
7 Safety Measures Seniors With Epilepsy Should Follow When Traveling
The thought of going on vacation with your spouse or your family as a senior who has been diagnosed with epilepsy may sound intimidating...
How can I stop overeating after exercise?
Feeling ravenous after working out? Regular exercise can boost hunger and speed up your metabolism. Despite the fact that this has been scientifically verified,...
What positive effects does hiking have on the body and spirit ?
When we play sports, we often aim to improve our performance—we want to get faster, stronger, and train. We occasionally desire to seem better...
Here are several reasons your fitness program is unproductive
Every body responds to training differently, thus for some people, becoming in "top" condition just takes a month, while for others, it takes six.
Above...