Tag: healthy
Tasty and Healthy Energy Bars
In today’s fast-paced world, it’s essential to maintain our energy levels throughout the day. However, reaching for sugary snacks can lead to energy crashes...
The BEST Healthy Gluten-Free Bread
The ultimate gluten-free bread that’s easy to make and vegan too! So light, fluffy, flavorful, and endlessly versatile. Just 9 ingredients required for this...
The Best Health Gluten-Free Chocolate Chip Cookies
I’m sharing a secret today: the recipe for these healthy gluten free chocolate chip cookies. Made with whole, natural ingredients, this healthy chocolate chip cookie...
How To Make Healthy Banana Pancakes
Jack Johnson was onto something when he wrote his song Banana Pancakes. There’s something so comforting about banana pancakes that makes you want to stay snuggled up...
12 Tips For A Healthy Brain – Science-Supported Natural Tips To Fight Dementia
1. Use Coconut Oil: Coconut oil breaks down into ketones that are used by brain cells as fuel. Patients suffering from dementia and Alzheimer’s disease...
9 Ways to Move More in Everyday Life
When you're trying to fit in exercise, it can feel daunting. I offer the following advice to my physical therapy patients: as well as...