Tag: Healthy diet
Replace Sugar with Blackstrap Molasses
Refined sugar isn’t a great choice, especially when you’re trying to keep a healthy diet. Blackstrap molasses it’s a by-product of processed sugar canes,...
It melts fat like a joke, 1 cm per day: A drink that will do wonders for your body
Unfortunately, there is no magic wand for eliminating extra pounds. However, with sufficient physical activity, more movement in the fresh air and a healthy...
Here are 8 tips for a Heart-healthy diet
Although you might know that eating certain foods can increase your heart disease risk, changing your eating habits is often tough. Whether you have...
Healthy diet with low carbohydrates
Carbs can be controversial, but do you need to avoid them? Senior Dietitian Victoria Taylor explains what carbohydrates are, why we need them and...