Tag: Healthy Lifestyle
3 sisters over 100 years of age share their reasons for a long and healthy life
Many of us want to know the secrets to a longer life. While we all try our best to take care of our health,...
Healthy Lifestyle Guide
Living a healthy lifestyle is a choice that brings numerous benefits to both our physical and mental well-being. It involves making conscious decisions to...
What is a healthy lifestyle?
We’ve heard it many times before, but do we really know what a healthy lifestyle means?
The World Health Organization (WHO) defines health as “a state of...
Scientifically proven techniques for burning calories throughout the day
The aroma of vanilla "kills" cravings so you will take in fewer calories, while drinking ice water will help you burn more calories.
xercise is...
A Healthy Lifestyle in 4 Easy Steps
Think you're leading a healthy lifestyle? Aside from occasionally veering off the path, most of us think we do a fair job of maintaining...
What do we mean by “healthy food”?
Healthy food is food that gives you all the nutrients you need to stay healthy, feel well and have plenty of energy.
The best way...