Tag: life
One Of The Hardest Decisions You’ll Ever Face In Life
“One of the hardest decisions you’ll ever face in life is choosing whether to walk away or try harder.”
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The doctors gave him only 3 months to live: He was suffering from cancer, and he owes his life to this herb
When Danny Macdonald (74) from Ireland learned that he had cancer and that he probably only had three months left to live, he decided...
Six easy self-care suggestions that have changed my life
Acknowledge Yourself
The first step: Remember that it isn't selfish to look after yourself. It is critical for your happiness and well-being. You have limits,...
9 Ways to Move More in Everyday Life
When you're trying to fit in exercise, it can feel daunting. I offer the following advice to my physical therapy patients: as well as...
How to Make Health and Fitness a Lifestyle: Fitness Advice for Life
Many of us have set resolutions to improve our health and fitness as the new year has begun. While having clear health and fitness...
Why Too Much Sitting Is Bad for Your Health
Your Heart is Hurt
In a research comparing two comparable groups—transit drivers, who spend the most of the day seated, and conductors or guards, who...