Extra virgin olive oil and milk are both nutritious ingredients with unique health benefits. Olive oil is rich in monounsaturated fats and antioxidants, which...
Turmeric milk (golden milk) is an easy healthy antioxidant drink recipe made with turmeric, non-dairy milk, ginger, black pepper and sweetener. A healthy milky drink that takes...
A cough can be very uncomfortable and sometimes even debilitating, especially when it keeps you up at night. You can prepare this tried-and-true folk...
Coconut is now widely regarded as having all kinds of amazing health benefits. It is packed with healthful medium chain fatty acids and lauric acid.
However,...
You must consume one banana at breakfast. Every morning, a maximum of 4 bananas are permitted.
The remaining meals should be brief, lite, and frequently...